Season of Self
Going into your cocoon....
When you've realized you are at a point of no return in your life. Just about anything is a trigger or sends you into a depressive state. It's time to get GROUNDED!! return to the center, go inward, choose yourself. Choosing yourself may seem SELFISH if you're used to pleasing people or people manipulated you into taking care of their needs first.
Remember this... you are of no help to anyone if you can't first help yourself. If you are not able to pull yourself up by the boot straps, seek help! Call a friend, find a professional, hire a coach, ask a mentor
If your energy is depleted, your cup is EMPTY!! How can you pour into someone else's life? Don't do IT! that empty cup may begin to fill up on other's energy.
Thats when you begin to feel emotions that don't belong to you!
What does that look like.......? you know taking on other's emotions.
- Listening to people vent without a solution
- Watching others on social media
- Watching news and trending shows
- Showing up for others during their downfalls
- Ideas, emotions, events in your life are familiar to someone you've been around
They have now transferred their energy to you, and you are carrying THEIR BAGGAGE!
Retreat!! Retreat!! Retreat!!
It's time to get back to YOU! A SEASON OF SELF!!!! A season of self is about saying YES to yourself, your health, your transformation. This is your time to go into hibernation and work on yourself. Your new blueprint may look different from mine or your sister's but during this season you are working on the layout of your NEW Version. 2.0
Like the butterfly, take your heavy weighted down self into your cocoon. Step into darkness. As you enter into the darkness, acknowledge all aspects of yourself. Appreciate who you are in this present moment. Get an understanding of yourself, learn yourself, LOOK at yourself.
Did you notice that wrinkle or grey hair? No because you're too stressed to be STILL and FEEL what's going around you. You haven't even looked at yourself.
Time to go into solitude......Have you done this before? Hermit Mode? What did you focus on while on a hiatus? If you feel call to share your experience, email drhelp@divinityroot.com. I'll be glad to read and share!
If you haven't had a season of self, will you dedicate some time for yourself? Share your blueprint for self if called to share. Your plan may help another person put together a masterplan for their new journey.
If you don't know where to start, book a coaching session with me. Email drhelp@divinityroot.com with your request for a season of self-session.
Signing off...
